How to Stop The Fear From Being Overweight Dead In Its Tracks and Start to Look and Feel Great Again
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1 yr ago today I began reinventing myself but I had no idea that's what was happening at the time. I was 249 lbs, on quite a few prescription medications, was pre-diabetic, slept 12+ hrs/day, had little energy, had major mental health struggles, IBS, high blood pressure, GERD, and more!
Today, I'm down 60 pounds, am no longer obese, no longer pre-diabetic, the important cholesterol numbers have improved greatly, and I exercise daily--not because I have to but because I want to and can! I have loads of energy, can tie my shoes without almost passing out, and have become a really good cook. I am no longer held hostage by cravings for sugar and carbs and I know that just because my tongue liked that, it just isn't worth it anymore. I refuse to feed cancer and I don't desire heart disease, diabetes, Alzheimers or anything else.
Thanks to the ketogenic lifestyle and intermittent fasting from 17-20 hrs daily, I have hope. I'm 48 and feel better today than I ever have, even as a teenager! I've been married a little over a year, and while most people gain weight after getting married, according to my wonderful husband, I'm getting "hotter"!
Today, I'm down 60 pounds, am no longer obese, no longer pre-diabetic, the important cholesterol numbers have improved greatly, and I exercise daily--not because I have to but because I want to and can! I have loads of energy, can tie my shoes without almost passing out, and have become a really good cook. I am no longer held hostage by cravings for sugar and carbs and I know that just because my tongue liked that, it just isn't worth it anymore. I refuse to feed cancer and I don't desire heart disease, diabetes, Alzheimers or anything else.
Thanks to the ketogenic lifestyle and intermittent fasting from 17-20 hrs daily, I have hope. I'm 48 and feel better today than I ever have, even as a teenager! I've been married a little over a year, and while most people gain weight after getting married, according to my wonderful husband, I'm getting "hotter"!
1 yr ago today I began reinventing myself but I had no idea that's what was happening at the time. I was 249 lbs, on quite a few prescription medications, was pre-diabetic, slept 12+ hrs/day, had little energy, had major mental health struggles, IBS, high blood pressure, GERD, and more!
Today, I'm down 60 pounds, am no longer obese, no longer pre-diabetic, the important cholesterol numbers have improved greatly, and I exercise daily--not because I have to but because I want to and can! I have loads of energy, can tie my shoes without almost passing out, and have become a really good cook. I am no longer held hostage by cravings for sugar and carbs and I know that just because my tongue liked that, it just isn't worth it anymore. I refuse to feed cancer and I don't desire heart disease, diabetes, Alzheimers or anything else.
Thanks to the ketogenic lifestyle and intermittent fasting from 17-20 hrs daily, I have hope. I'm 48 and feel better today than I ever have, even as a teenager! I've been married a little over a year, and while most people gain weight after getting married, according to my wonderful husband, I'm getting "hotter"!
Today, I'm down 60 pounds, am no longer obese, no longer pre-diabetic, the important cholesterol numbers have improved greatly, and I exercise daily--not because I have to but because I want to and can! I have loads of energy, can tie my shoes without almost passing out, and have become a really good cook. I am no longer held hostage by cravings for sugar and carbs and I know that just because my tongue liked that, it just isn't worth it anymore. I refuse to feed cancer and I don't desire heart disease, diabetes, Alzheimers or anything else.
Thanks to the ketogenic lifestyle and intermittent fasting from 17-20 hrs daily, I have hope. I'm 48 and feel better today than I ever have, even as a teenager! I've been married a little over a year, and while most people gain weight after getting married, according to my wonderful husband, I'm getting "hotter"!
My name is Gail! Years ago I used to weigh 360 pounds and after a couple years I lost 100 without much diet or exercise! December of last year a friend of mine introduced me to keto and intermittent fasting because I had high blood pressure, I was hypoglycemic and having severe inflammation and severe joint pain! Since I have been on keto all that has disappeared!
I still have a long ways to go, yet I do hope that my testimonial will help you that are struggling or just beginning the keto journey! I do use a carb tracker that helps me get the right amount of macros and calories that I need and it is very important to have a wonderful support system! Have a very blessed day!
My name is Gail! Years ago I used to weigh 360 pounds and after a couple years I lost 100 without much diet or exercise! December of last year a friend of mine introduced me to keto and intermittent fasting because I had high blood pressure, I was hypoglycemic and having severe inflammation and severe joint pain! Since I have been on keto all that has disappeared!
I still have a long ways to go, yet I do hope that my testimonial will help you that are struggling or just beginning the keto journey! I do use a carb tracker that helps me get the right amount of macros and calories that I need and it is very important to have a wonderful support system! Have a very blessed day!
I still have a long ways to go, yet I do hope that my testimonial will help you that are struggling or just beginning the keto journey! I do use a carb tracker that helps me get the right amount of macros and calories that I need and it is very important to have a wonderful support system! Have a very blessed day!
From The Desk of Dr. Nick Sudano
Thank you for visiting my website.
My purpose and passion is to inspire, empower and motivate people to live longer, healthier and more abundant lives!
Thank you for trusting in me and having the confidence in me and my Keto Program to help you achieve and exceed your health and weight goals.
God Bless,
Dr. Nicholas Sudano
WHO IS THE ULTIMATE KETO WITH DR. NICK PROGRAM FOR?
The program is designed for health-seekers who are sick and tired of feeling lousy and need to....
-
Lose weight and inches fast (with EXTRAORDINARY RESULTS)
- Reduce or eliminate prescription medications (save money too!)
- Break the addiction to sugar
- Learn how to sustain a healthy way of eating
- Follow a complete, step-by-step program that eliminates guesswork
- Have options to support your lifestyle, even if you are on-the-go, travel a lot, or prefer less time to cook
If you're not looking to improve your overall health and/or reach your ideal weight,
then this program IS NOT for you!
THE ULTIMATE KETO WITH DR. NICK PROGRAM SUPPORTS YOUR LIFESTYLE
Keto Express™
For those who need a quicker way to plan their
meals to meet their target macros
(fat, protein, carbs) on any given day
Keto Traveler™
Keto Homestyle™
For those who don't mind spending time in the kitchen experimenting with new recipes and cooking your meals in advance
ultimate keto with dr. nick
The Ultimate Keto With Dr. Nick Program isn’t just the ultimate weight loss plan; it’s also a powerful strategy to improve your health so you can have energy to do the things you enjoy, reverse or prevent illness, and boost your confidence in how you look and feel. This is an easy-to-follow, comprehensive membership-based program that brings all the tools and knowledge necessary to live a healthy Keto lifestyle.
Quick-Glance of Included Program Benefits
Access To Membership Portal
The Ultimate Keto With Dr. Nick Program brings EVERYTHING you need to succeed in an easy-to-navigate and user-friendly membership portal.
- Includes INSTANT access to all of the resources - videos, meal plans, recipes, shopping list & MUCH MORE
- Quick & easy access from all platforms including PC, Tablet and SmartPhone
- Updated frequently with new and relevant content
Meal Plans
One of the most difficult challenges in following any health plan is knowing what to eat, when to eat, and how to properly combine food items. The meal plan removes this challenge for you.
Tried & Proven Recipes
Knowing what to cook is one thing, but how to cook it, is something totally different. Our healthy recipes step you through the process of creating some delicious meals in the comfort of your own kitchen.
- Includes over 60 wholesome Keto recipes that can be repeated and enjoyed on any given day
- Quick & easy access to shop for common ingredients so you never run out
- All Ultimate Keto With Dr. Nick recipes are listed in the MyFitnessPal food database to easily track your meals
Shopping List
Reduce the stress and time of shopping by having a quick reference of digital images that show you the recommended brands and items used in the meal plans and recipes.
- Includes an extensive shopping list complete with Keto-friendly foods
- Includes images and links of items, where sold and estimated cost
- Quick reference of how to read labels when selecting food items
Educational and Training Series
- Includes a growing library of videos that build awareness and confidence of understanding the Keto lifestyle
- Reference to pre-recorded training webinars of helpful tips & tricks
- Training videos on how to use important daily tools
Dining out or the need to grab a quick bite on the run is inevitable. You will do it at some point or another, so we help you by providing meal options at some of the commonly visited restaurants and fast-food chains.
- Includes popular restaurants and fast-food chains
- Contains estimated calories and macros (fat, protein, carbs) for these suggested meal items
- Includes images of recommended meal items
Private Facebook Community
Get access to our growing community of health-seekers just like you. Learn invaluable real-world tips & tricks that others have found to be very helpful in their Keto journey
- Interact with other members and celebrate your successes
- Learn quick tips and easy fixes to common issues
- Participate in fun group challenges
Weekly Coaching
We want you to be successful which is why weekly coaching is available in your Ultimate Keto With Dr. Nick Membership.
- Get your questions answered each week by Dr. Nick
- Stay focused and on track
- Be held accountable to do what's required to be successful
ULTIMATE KETO WITH DR. NICK
MEMBERSHIP
I can personally tell you that many have experienced tremendous results and have reached and exceeded many weight and health goals with my program. That said, I am willing to allow you to try my program for 7 days - RISK FREE! If you aren't completely satisfied, I will refund you 100%!
Life hit me hard in 2009! I had been healthy and about 118-120lbs for most of my whole life. Even after having 5 kids, I never had an issue with weight until that year!
I won’t go into all that happened, but it was stressful to say the least. I started eating differently, not sleeping well and became depressed. I felt like my world was in a tailspin. For years, this went on and my diet, my habits and my way of thinking declined. It created hormonal imbalances, inflammation, fatigue, of course weight gain and chronic health issues.
My husband, Dr. Nick would lovingly and patiently tell me what to do (to no avail). It wasn’t until I was done blaming others and myself that I finally had my “why” to begin this Keto Journey.
Not only have I lost weight, but I now feel like I have my life back! I am happy again, my hormones are balanced, I have energy, I sleep fantastic and I have healthy relationships (especially with myself!) 😊
I’m still on this journey and I am so grateful to all the people who have given me even more “why’s” to keep it going! Thank you!
what iS KETO anyway AND HOW DOES IT WORK?
FIRST, LET'S UNDERSTAND THE PROBLEM
The standard diet of most people is loaded with high carbohydrate and sugar-rich foods such as breads, rice, pasta, pancakes, waffles, fried foods, starchy vegetables, sugary desserts, i.e., cookies, cakes, candy, soda, and snack bars, and beverages.
These foods contribute to Insulin Resistance, a condition where the body is producing too much insulin that it cannot use, often presenting itself in the physical form of a protruding belly and fat in other areas of the body.
Did you know this state of Insulin Resistance creates excess fat and leads to many different health conditions such as:
- Asthma
- Diabetes
- Heart Disease
- High Cholesterol
- Inbalanced Gut Flora
- Impaired Learning & Memory
- Increased Cancer Risk
- Obesity
- Tooth Decay
"Approximately 75% of ALL disease could be prevented with better nutrition and habits." - Health Coach Institute
NOW LET'S TALK ABOUT THE SOLUTION
What if you are currently experiencing at least one of these issues and could improve it or prevent it... WOULD YOU?
This is why Healthy Keto can help.
Keto is simple and often complicated unnecessarily. So, let's establish the basic understanding so that it is easy for you to understand and to help others.
There are three (3) basic points that you must learn and always remember:
-
Keto (short for Ketogenic) is a way of eating, a lifestyle that allows your body to run on fuel (energy) from fat rather than fuel from sugar. This happens when the foods you eat are made up of low carbohydrates, moderate protein, and high-quality fats.
This way of eating requires that you switch from eating high sugar/high carbohydrate foods – i.e., cookies, cake, candy, bread, rice, potatoes, pasta, etc. to eating healthy, high-quality foods like eggs, meat, avocados, butter, olive oil, nuts, etc.
- When you reduce your carbohydrate intake, your body uses up or depletes its stored sugar and begins to use and burn the fat that you eat, as well as the fat that is stored throughout your body, such as belly fat.
Your body uses this fat for fuel since it is no longer fueled by sugar or carbohydrates. This process is called Ketosis, which causes your body to burn fat throughout the day…even while you’re sleeping. - During ketosis, the fat is converted by your liver and creates Ketones, which are small molecules that are a result of the fat burning process.
Ketones are used throughout your body as a fuel source, especially fuel for your brain. This allows you to experience greater energy, heightened cognitive function and better focus, in addition to weight loss.
So in conclusion, Keto is a healthy, sustainable, and effective way to improve your health, feel better, and look better too!
NOW HOW DOES THIS BENEFIT YOU?
This is your OPPORTUNITY TO CHANGE
Reclaim your health starting today!
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